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Calendar

Sunday Funday

New Years Back Bends

  • Date: January 8th / 15th / 22nd / 29th
  • Time: 10:00am
  • Cost: Free

Join us every Sunday in January as we explore the benefits of backbending and it’s relationship to the core, hips and shoulders. We will carefully and mindfully warm the body up as we work into a variety of backbends. Each week will focus on a different set of backbends, from camel and bow pose to king pigeon and dancer!

Liftin’ Ladies

CLICK HERE TO REGISTER

  • Date: January 8th / 15th / 22nd / 29th
  • Time: 10:00am
  • Cost: Free

Whether you have been lifting for awhile or have never touched a barbell, our Liftin’ Ladies class will teach you what you need to know to start off right in the weight room. Focusing on how strength training specifically relates to women of all experience levels. We will work through the main barbell lifts, proper form / technique with a barbell and other weights, as well as the basics of creating your own strength training routine. Each class is designed to build upon the skills you learn in the previous weeks. Series size is limited to 12 participants, sign up with the link above or at the front desk now!

Yoga

Natural light, high ceilings and a minimalist design approach, our studio is built to help you escape from the outside world. Generate some heat during our Vinyasa flow classes, take time to repair your body during Candlelight Restorative, or prep for that big weekend with Detox Vinyasa. With class times morning, noon, and night we hope you will find the perfect one to fit your daily schedule and body’s need.

CLASS DESCRIPTIONS

Vinyasa Level 1 – This class is perfect for beginners and those new to practicing yoga. Vinyasa yoga is the coordination of breath and movement to create a flow from one posture to the next. Fantastic for both yogis and climbers looking for a pre or post physical/mental wind down.

Vinyasa Level 2 – Similar to the Level 1 class, Vinyasa Level 2 offers more challenging postures and a quicker pacing. This class delves deeper into inversions, flexibility, and balancing. Previous yoga experience recommended.

Candlelight Vinyasa Level 2 – Just like our Vinyasa Level 2 class, students combine strength and alignment in a relaxed, candle lit atmosphere. This class sets aside extra time at the end for students to truly wind down and relax.

Candlelight Restorative – Rest, relax and reset. Candlelight Restorative uses blocks and blankets to help you achieve proper alignment and a peaceful mind. Taking time to hold poses for longer, your body will have the chance to truly let go into the postures taught. Great for anyone looking to wind down before bed or relax after a hard day.

Detox Flow All Levels – Need to mellow out after a long week or preparing for a wild weekend? Detox Flow is there to help you clear the mind and wring out the body. With a focus on twists and heart opening this all levels class will leave you ready for whatever the weekend holds.

Fitness

With over 5000 square feet of open space, our weight room has all you need to train hard, stay mobile and get stronger. The space is put together to let you chose your own adventure – free weights, racks, dedicated stretching space with mobility tools, cardio equipment, lifting platforms and more. We hope you’ll find the what you need to have the best training session possible and if anything is missing, just let us know.

If training alone isn’t your style, join us in the dedicated fitness studio for one of our circuit or abs & core classes. Our trainers will help you learn new skills while keeping you motivated.

CLASS DESCRIPTIONS

Circuit Level 1 – This fitness class utilizes several stations that students will rotate through after a brief bodyweight warm up. Stations vary from class to class in an effort to challenge and improve functional strength, core, mobility, cardio, and overall body mechanics. Level 1 has plenty of options to include all levels of athletes!

Circuit Level 2 – Utilizing advanced variations on classic movements and a heavy focus on mobility, Circuit Level 2 will help you learn how the body really moves while challenging you to safely push your limits. Class is limited to 12 students max. It is recommended to have attended our Circuit Level 1 class for at least a month before trying out Level 2.

Abs + Core – This 30 minute class is all about core. Instructors lead students through various exercises to strengthen, balance, and increase endurance. Students looking to increase lower back health, learn new core exercises, or sculpt the perfect six-pack will love this class!

WORKSHOPS

Nutrition For Climbing

  • Date: Saturday January 7th
  • Time: 11:30am
  • Cost: Free

Nutrition isn’t as scary as you think! Join Dr. Lauryn Lax in the fitness studio January 7th for a free nutrition workshop to learn how to make intelligent nutrition part of your lifestyle! During this clinic we will discuss what healthy eating is, nutrition’s effect on climbing, nutritional Truths vs. Myths, and the secrets to planning a cheap grocery list with on-the-go for meals/snacks.