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Clinics & Workshops

October Sunday Funday Series: Running Foundations

  • Sunday Funday Series October 8th, 15th, 22nd, 29th
  • 10:30-11:30am in the fitness studio

Running Foundations is a four-week series led by former USA decathlete, Miller Moss. This series will go over supplemental training and exercises that can be added to any running program so that you can run faster and stay healthy. We will cover warm-ups, running mechanics, recovery day training, cooldowns, and program design. This series is for all running levels. Space is limited to 12 participants.

Week 1 – Warm-ups: We will learn how to warm up properly using dynamic flexibility movements and sprint drills. We will also learn the basics of running mechanics while we practice sprint drills.

Week 2 – Recovery Days: We will learn a few different body weight and medicine ball strength building circuits that are designed for recovery days.

Week 3 – Cooldowns: In this week we will learn several cool down circuits that focus on leg strength and hip mobility.

Week 4 – Program design and Review: In the final week, we will review what we learned in the first three weeks and how to implement these new practices into a cohesive running program.

CLICK HERE TO REGISTER

Climbing Prehab

  • Friday, September 29th
  • 6:00-7:30pm in the fitness studio
  • Free for members and guests. 20 person limit.
  • Instructed by Lily Swann PT, DPT

Get ready for SWBF with our “Climbing Prehab” workshop led by physical therapist Lily Swann on September 29th. Lily will teach you preventative exercises for your spine, shoulders, elbows, wrists, and fingers. These exercises will build stability and mobility in your upper body to increase your climbing durability.

CLICK HERE TO REGISTER

Calendar

Yoga

Natural light, high ceilings and a minimalist design approach, our studio is built to help you escape from the outside world. Generate some heat during our Vinyasa flow classes, take time to repair your body during Candlelight Restorative, or prep for that big weekend with Detox Vinyasa. With class times morning, noon, and night we hope you will find the perfect one to fit your daily schedule and body’s need.

CLASS DESCRIPTIONS

Vinyasa Level 1 – This class is perfect for beginners and those new to practicing yoga. Vinyasa yoga is the coordination of breath and movement to create a flow from one posture to the next. Fantastic for both yogis and climbers looking for a pre or post physical/mental wind down.

Vinyasa Level 2 – Similar to the Level 1 class, Vinyasa Level 2 offers more challenging postures and a quicker pacing. This class delves deeper into inversions, flexibility, and balancing. Previous yoga experience recommended.

Candlelight Vinyasa Level 2 – Just like our Vinyasa Level 2 class, students combine strength and alignment in a relaxed, candle lit atmosphere. This class sets aside extra time at the end for students to truly wind down and relax.

Candlelight Restorative – Rest, relax and reset. Candlelight Restorative uses blocks and blankets to help you achieve proper alignment and a peaceful mind. Taking time to hold poses for longer, your body will have the chance to truly let go into the postures taught. Great for anyone looking to wind down before bed or relax after a hard day.

Detox Flow All Levels – Need to mellow out after a long week or preparing for a wild weekend? Detox Flow is there to help you clear the mind and wring out the body. With a focus on twists and heart opening this all levels class will leave you ready for whatever the weekend holds.

Fitness

With over 5000 square feet of open space, our weight room has all you need to train hard, stay mobile and get stronger. The space is put together to let you chose your own adventure – free weights, racks, dedicated stretching space with mobility tools, cardio equipment, lifting platforms and more. We hope you’ll find the what you need to have the best training session possible and if anything is missing, just let us know.

If training alone isn’t your style, join us in the dedicated fitness studio for one of our circuit or abs & core classes. Our trainers will help you learn new skills while keeping you motivated.

CLASS DESCRIPTIONS

Circuit Level 1 – This fitness class utilizes several stations that students will rotate through after a brief bodyweight warm up. Stations vary from class to class in an effort to challenge and improve functional strength, core, mobility, cardio, and overall body mechanics. Level 1 has plenty of options to include all levels of athletes!

Circuit Level 2 – Utilizing advanced variations on classic movements and a heavy focus on mobility, Circuit Level 2 will help you learn how the body really moves while challenging you to safely push your limits. Class is limited to 12 students max. It is recommended to have attended our Circuit Level 1 class for at least a month before trying out Level 2.

Abs + Core – This 30 minute class is all about core. Instructors lead students through various exercises to strengthen, balance, and increase endurance. Students looking to increase lower back health, learn new core exercises, or sculpt the perfect six-pack will love this class!

Liftin’ Ladies

CLICK HERE TO REGISTER

  • Saturday Sessions: September 9th / 16th / 23rd / 30th Class Cancelled for SWBF
  • Sunday Sessions: September 10th / 17th / 24th / October 1st

Whether you’ve been lifting for a while or have never touched a barbell, our Liftin’ Ladies class series will teach you what you need to know to start off right in the weight room. Participants will learn how to safely and properly perform fundamental lifts, as well as the basics of creating your own strength training routine. Each week a new series of lifts will be learned and then practiced under the guidance of our trainers. Class is limited to 12 participants per class.

* New Registration Process: Each class will require a separate reservation.
* Guests may register two weeks prior to each class.
* Each weekend will have the same curriculum for both classes.