Clinics & Workshops
- Led by Liz Hartzell
- May series starts 05.06.2018
- Classes run Sunday 05/06, 05/13, 05/20 & 05/27
- 10:00 AM – 11:30 AM in the Yoga Room
- Sign up at the front desk or online
Whether you’re an advanced or novice climber, this workshop series is designed to help you reach new heights. You will learn a series of yoga postures, skills and drills that will facilitate a strong core, mobile hips, supple shoulders and a balanced mind/body connection. You will leave with a strong understanding of how to safely warm up, cool down and cross train for the climb.
- Week 1 – Yoga for Pre and Post Climb: Learn yoga poses, skills and drills to help you warm up and cool down for your climb.
- Week 2 – Build Stability and Mobility for Injury Prevention: Build upon the yoga sequence you learned in week 1, with a greater emphasis on stability and mobility for injury prevention..
- Week 3 – Meditate to Climb Mountains: Visualization, reading the route, beta and send are all important for a successful climb. Continue to build a dynamic yoga sequence that will help you embody the actions that support bouldering and visualize your way to the top!
- Week 4 – Stretch It Then Send It!: Connect the skills you learned over the last three weeks to successful send your dream peak.
Natural light, high ceilings and a minimalist design approach, our studio is built to help you escape from the outside world. Generate some heat during our Vinyasa flow classes, take time to repair your body during Candlelight Restorative, or prep for that big weekend with Detox Vinyasa. With class times morning, noon, and night we hope you will find the perfect one to fit your daily schedule and body’s need.
Intro to Ashtanga – A physically challenging class that combines a specific sequence of yoga postures, also known as the primary series, in an athletic flow that builds strength and stamina for a complete practice. Previous yoga experience is recommended.
Class is held in the yoga room on the first Sunday of every month from 3:30pm – 5:00pm.
Vinyasa Level 1 – Vinyasa yoga is the linking of breath to movement which creates a dynamic flow from one posture to the next. Fantastic for both yogis and climbers looking for a physical practice and a mental wind down.This class is suitable for beginners and those new to practicing yoga.
Vinyasa Level 2 – Similar to the Level I class, Vinyasa Level II offers more challenging postures and a quicker pacing. This class delves deeper into flexibility, inversions and balancing. Previous yoga experience is recommended.
Candlelight Vinyasa Level 2 – Just like our Vinyasa Level 2 class, students combine strength and alignment in a relaxed, candle lit atmosphere. This class sets aside extra time at the end for students to truly wind down and relax.
Candlelight Restorative – Rest, relax and rejuvenate. Candlelight Restorative invites you to slow down and work deeper into the connective tissues of the body, such as ligaments and fascia. Most poses are done seated or lying down supported by the use of props and held in stillness for several minutes. This class is the perfect way to end your day.
With over 5000 square feet of open space, our weight room has all you need to train hard, stay mobile and get stronger. The space is put together to let you chose your own adventure – free weights, racks, dedicated stretching space with mobility tools, cardio equipment, lifting platforms and more. We hope you’ll find the what you need to have the best training session possible and if anything is missing, just let us know.
If training alone isn’t your style, join us in the dedicated fitness studio for one of our circuit or abs & core classes. Our trainers will help you learn new skills while keeping you motivated.
Circuit Level 1 – This fitness class is for every fitness level! This class is a general strength and conditioning circuit where you will get a progressive warm up and a full body workout. Each workout will have a mix of cardio and strength training. In this class you will use implements such as medicine balls, dumbbells, kettlebells and maces. Class is limited to 20 participants per class.
Circuit Level 2 – Our Circuit Level 2 is a strength and conditioning circuit that builds upon our Circuit Level 1 class. The movements in this class are more complex and dynamic variations of the foundational movements learned in Level 1. It is recommended to have attended our Circuit Level 1 class for at least a month before trying out Level 2. Class is limited to 12 participants per class.
Abs + Core – This 30 minute class is all about core stabilization and functional mobility. Instructors lead students through various exercises to strengthen and balance the core while working through active ranges of motion to bring the body back to its natural posture. Students looking to increase lower back health or learn new core exercises will love this class! Class is limited to 20 participants per class.
Recovery – This class is a great way to cool down after a hard day at the gym. This class will cover aspects of myofascial release with foam rolling and trigger point techniques, flexibility, mobility, and corrective exercises to keep you healthy and to speed up your body’s recovery time. Class is limited to 20 participants per class.
- April 8th / 15th / 22nd / 29th
- Sundays 11:30 am – 1:00 pm in the fitness room
Whether you’re a seasoned athlete or have never touched a barbell, our Liftin’ Ladies class series will teach you the fundamentals of safe and proper lifting form and technique, familiarize you with the equipment in the fitness room, and teach you to create your own strength training routine. Each week, you’ll learn new exercises and then practice under the guidance of our trainers. This recurring monthly series lasts 4 weeks and is limited to 12 participants per class.
* New Registration Process: Each class will require a separate reservation.
* Guests may register two weeks prior to each class.